Keto Es Diet Love The Way You Feel!

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She notes that, in the distant past, many people followed a similar cadence, living mostly on fats during cold months when berries and other carbohydrate-rich plant foods weren’t available.

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Keto Es Diet

Best Keto Es Diet Reviews: What the diet does is suppress insulin, just as fasting would. The only difference is that it's the fat from the diet fueling ketone production, whereas during starvation, ketone production is fueled by stored body fat. That said, if you are eating a ketogenic diet in a calorie deficit or practice some variation of fasting, you will be able to tap into those fat stores.